Des lignes d'écoute gratuites existent pour chaque situation de crise.
1. First of all: if someone's life is in danger
If you, or someone near you, are in immediate danger — a suicide attempt in progress, physical violence, serious injury — call 911 right now. It's free, works from any phone even with no plan, and has no connection to your immigration status. Don't hesitate out of fear of bothering anyone or of consequences: that's exactly what the number is for. The listening lines below are for distress, support and prevention; 911 is for a life-threatening emergency. When in doubt, call.
2. Suicidal thoughts: 988 and 1 866 APPELLE
If you're thinking about suicide, or worried about someone, two free and confidential services, day and night.
- 988 — Canada's suicide crisis helpline: call or text 988, in French or English, anywhere in Canada.
- 1 866 277-3553 (1 866 APPELLE) — connects you to a worker trained in suicide prevention, for anyone in Quebec, any age.
- Prefer writing to talking? suicide.ca offers chat and a text service at 535353.
These workers don't judge and don't report to anyone; their only goal is to help you get through the present moment.
3. Distress, anxiety, loneliness: 811 Info-Social
Not every crisis is suicidal. If you're overwhelmed, very anxious, isolated, or just at the end of your rope, dial 811 and press 2 for Info-Social. Psychosocial workers answer free, 24/7, and can also point you to resources in your region. It's also the right number when you don't know exactly what to do or who to turn to.
For longer-term support with anxiety, depression or a mood disorder, the organization Revivre offers a listening line at 1 866 738-4873, Monday to Friday. Our mental-health guide for newcomers details these resources and the free CLSC services.
4. Domestic or family violence
If someone is hurting you — your partner, a family member, someone you live with — call SOS violence conjugale at 1 800 363-9010. The service is free, confidential, anonymous and bilingual, 24/7. Workers can listen, assess your safety, and even call a shelter for you to secure a protected spot. In Montreal the local number is 514 873-9010.
If you're in immediate danger, call 911 first. To understand your options, the barriers specific to immigrants, and how to get to safety, see our domestic-violence guide.
5. For young people and parents
Young people have their own lines, built for them.
- Tel-jeunes — 1 800 263-2266 — for ages 12 to 17 and their parents: call, or text 514 600-1002, or chat.
- Jeunesse, J'écoute (Kids Help Phone) — 1 800 668-6868 — support across Canada by phone, text and chat, in French and English.
These services are free and confidential, and cover everything from school stress and bullying to deeper distress. Parents worried about a child can also call Tel-jeunes for advice.
6. Lines for specific communities
Some lines address particular realities.
- Interligne — 1 888 505-1010 — the listening line for LGBTQ+ people and their loved ones, free and confidential.
- For distress tied to grief, illness or being a caregiver, 811 Info-Social points you to the right regional services.
- For any other situation — senior isolation, addiction, gambling, bereavement — 211 knows the specialized organizations in your region and can direct you.
No situation is too specific: there is almost always a resource.
7. Quick reference table
Here are all the lines together. Save the ones relevant to you in your phone right now: hunting for a number mid-crisis is the last thing you want to do.
If you're supporting someone in distress, you can call these lines for yourself too: workers advise loved ones on what to say and how to help without burning out. You don't have to be the person in crisis to have the right to call.
Official sources
For official, up-to-date information:
- 9-8-8 Suicide Crisis Helpline — 988.ca · suicide.ca — suicide.ca
- Québec.ca — mental health, finding help — quebec.ca
- SOS violence conjugale — sosviolenceconjugale.ca
- Tel-jeunes — teljeunes.com · Kids Help Phone — kidshelpphone.ca
Numbers and hours are current as of the publication date; when in doubt, 211 confirms the right resource.
See also
These related guides may be useful:
- Mental health for newcomers — free services to feel better over time.
- Domestic violence: getting help — getting to safety, without risk to your status.
- Emergency help in Quebec — what to do when everything collapses.
Author's note: keeping these numbers is like keeping a fire extinguisher — you hope never to use it, but you sleep better knowing it's there. Take the minute, now, to save at least 988 and 811 in your phone. And remember: calling is never weakness. It's the bravest thing there is.
